Running reduces the onset of age related mobility problems significantly
In August 2008 research results from Stanford University USA revealed that running helps reduce significantly the mobility problems associated with old age. The results surprised the research team in how much the difference was between runners and non runners;the runners experiencing greater longevity and were able to do tasks for up to fifteen years longer than their non-runner counterparts.The findings ar ebest told by the researchers so go to
http://medstanford.edu/news.releases/2008
to see the full findings
http://medstanford.edu/news.releases/2008
to see the full findings
